The Health Benefits of Coconut : Eat Cook Explore
Coconut oil is mainly healthy saturated fats and also contains medium chain fatty acids, namely caprylic acid, lauric acid and capric acid. These fatty acids are turned into energy much faster than other fats. These fatty acids are also not so easily stored as fat, easier to digest and are anti microbial and anti fungal […]
Original Article: The Health Benefits of Coconut
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